01 6 / 2012
Me Encanta #nailpolish #pink #glitter #fabulous #totesamaze #nails #solarnails #fashionista #glam (Taken with instagram)
31 5 / 2012
Chocolate Berry Protein Post workout din din #blackberries #strawberries #Bananas #proteinshake #vegetarian #healthspiration #healthspo #thinspiration #thinspogram #thinspoo #skinnygirlfood #Yummy #nom #dietshake #prettyfood #eatclean #weightloss (Taken with instagram)
31 5 / 2012
- The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
- Increases insulin sensitivity and burns some extra calories.
Air squats are the best option out there for a quick workout before meals.
Read more about it in Tim Ferris’s book “4 hour body”.
By rebloging this I accept this challenge, and I will do my best to accomplish it.
sounds good to me!
I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!
Definitely doing this!
I’m going to do this
(Source: streetbutterfly, via healthyskinnyyeah)
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31 5 / 2012
Avacado Caprese Ensalada with Balsamic …. Good for the hair #healthspo #Capresesalad #freshMozzarella #salad #thinspogram #skinnygirlfood #nom #foodporn #Yummy #healthy #tomatoes #avacadosalad (Taken with Instagram at Medical Arts and Research Center)
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31 5 / 2012
Momma misses her baby #westie #puppy #westhighlandterrier #yankee #cutepuppy #cutepets #dog #Imy (Taken with instagram)
30 5 / 2012
The best dinner I’ve ever had. No lie. #sweetpotatocrisps #krispykale just mix a little olive oil and sodium free spices with kale leaves and sweet potato slices bake at 450 (15 minutes kale) (35 minutes potato) and enjoy!!!!!!! (Taken with instagram)
30 5 / 2012
Bon Apetit! #tomatoes #healthspo #vegan #thinspogram #vegetarian #detox #red #lunchatwork (Taken with Instagram at Medical Arts and Research Center)
30 5 / 2012
JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
(via neveragainthefatfriend)
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